SURPRISING VO2 MAX RESULTS FROM CARNIVORE KETO DIET
Автор: Tension Movies
Загружено: 2024-12-21
Просмотров: 1294
Doctor Anthony Chaffee looks at VO2 max data at weekly intervals and explains how the body and brain react to the Carnivore and Keto Diet.
Chris White shows the ups and downs on the runs when starting out on the #carnivore diet and how long it takes to become fat adapted.
We also talk about a typical days meal and how it affects your strength, athletic performance and when you can expect realistic results.
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Timestamps
0:00 Starting Vo2 Max
1:10 Day 10 Run
02:10 Day 19 Run
04:32 Typical Days Meals
05:45 Cheese/Dairy?
08:50 Eggs
13:15 Strength Gains
16:20 Glycogen Stores
19:00 Day 28 MATRIX mode
23:30 Ketones in Brain
28:45 Alzheimers/Diabetes
32:07 B12 Studies
37:00 Stay the course
#keto #cholesterol #diet #vo2max
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Other Links:
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email:
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