FULL BODY BARRE: 40 minute | at home barre workout
Автор: Barre By Bates | Alchemy App
Загружено: 2025-11-19
Просмотров: 257
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This is the definitive full-body barre session designed to leave no muscle untouched and connect you deeply to your movement.
Prepare for a high-vibe class that focuses on precision and power. We intentionally target every major muscle group through deep isometric holds, small, intense movements, and challenging strength sequences.
This practice is about building undeniable strength and celebrating what your body can do. You will finish feeling strong, centred, and energised.
Level: All Levels Welcome (modifications included!)
Equipment: Light hand-weights / ankle weights (optional)
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