शाकाहारी हो तो ये खाओ, कभी नहीं होगी प्रोटीन की कमी | Best Protein Rich Foods For Vegetarians

In this video, Dr Saleem Zaidi will tell you about foods with more protein than eggs. An egg is often considered as one of the best sources of protein. But did you know that there are some vegetarian foods that have equally good protein content? So if you are a pure vegetarian, then including these protein-rich foods in your diet can significantly fulfill your daily protein requirement.

इस वीडियो में डॉ. सलीम जैदी आपको अंडे से ज्यादा प्रोटीन वाले खाद्य पदार्थों के बारे में बताएंगे। अंडे को अक्सर प्रोटीन के सबसे अच्छे स्रोतों में से एक माना जाता है। लेकिन क्या आप जानते हैं कि कुछ शाकाहारी खाद्य पदार्थ भी हैं जिनमें प्रोटीन की मात्रा भी उतनी ही अच्छी होती है? इसलिए यदि आप शुद्ध शाकाहारी हैं, तो इन प्रोटीन युक्त खाद्य पदार्थों को अपने आहार में शामिल करने से आपकी दैनिक प्रोटीन की आवश्यकता काफी हद तक पूरी हो सकती है।

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The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.

Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Saleem Zaidi