Surf Stronger - The Surfer's Workout
Автор: Surfermag
Загружено: 2017-01-09
Просмотров: 12501
Program with which you will learn a complete training routine that is targeted at improving your fitness for surfing. I invite you to visit my website for more photographs and surfing related inspirational content https://www.surfermag.pl
0:00 Introduction
0:34 A Golden Coast Productions DVD
1:10 SURF STRONGER THE SURFER'S WORKOUT
2:24 SURF STRONGER WORKOUT TIPS
2:44 CHOOSE A WEIGHT THAT FITS YOUR STRENGTH LEVEL.
2:49 USE THE 30 SECOND INSTRUCTION BEFORE EACH EXERCISE TO RECOVER.
3:04 SURF STRONGER DYNAMIC WARM UP
7:40 SURF STRONGER THE WORKOUT
8:09 SURFER'S POP-UP 5 REPS EACH SIDE
12:26 BALL CRUNCH 15 - 20 REPS
20:49 DUMBBELL CHEST FLY 10 - 15 REPS
23:33 LOWER BODY TWIST 10 REPS EACH SIDE
27:44 SHOULDER ROTATION 10 - 15 REPS EACH SIDE
29:29 SURF STRONGER COOL DOWN STRETCH
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