Mindful Yoga for Healing | 30-Min Tension Release for Neck & Shoulder Pain

This 30-minute practice of Mindful Yoga is designed for Healing and to soothe the nervous system. It is focused on inner well-being and the gentle release of tension in the neck and shoulders, not superficial physical goals.

Melt away the burdens of the day with this 30-minute gentle yoga practice designed to relieve deep-seated tension in your neck, shoulders, and upper back. Through a series of slow, mindful stretches and meditative movements, this class will help you release physical tightness, soothe anxiety, and cultivate a profound sense of peace. Allow this sequence to be your sanctuary for healing and stress relief.

This class is perfect for all levels, especially those with neck and shoulder tension or stress.

🧘‍♀️ Props You'll Need:
One yoga block (or a thick book)

✨ About CloudC Yoga:
CloudC Yoga is a space for healing and peace through the art of mindful movement. We believe in honouring our bodies through every phase and cycle, using yoga as a tool for self-care and nourishment.

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✨VIDEO CHAPTERS✨
00:00:00 - Introduction & Props
00:28 - Standing Side Bends
03:43 - Dynamic Forward Folds & Backbends
05:33 - Standing Forward Fold with Shoulder Stretch
06:57 - Cat-Cow Spinal Warm-Up
09:23 - Melting Heart Pose (Anahatasana)
11:57 - Rabbit Pose Prep (Sasangasana)
15:25 - Seated Side Bend with Triceps Stretch (Right)
17:11 - Seated Side Bend with Triceps Stretch (Left)
19:03 - Reclined Shoulder & Chest Stretch (Right & Left)
24:45 - Seated Spinal Twist (Right & Left)
28:43 - Final Forward Bend (Butterfly Pose)
29:48 - Closing Message

#NeckPainRelief #ShoulderStretch #StressReliefYoga