10 Minute Toned Arms | All Standing | Light Weight, Big Burn 🔥

Get ready to sculpt and strengthen your arms in just 10 minutes! This no-repeat workout includes 10 exercises, 55 seconds on with only 5 seconds rest between each move - enough to keep the burn going 🔥

I'm using 2kg dumbbells (which buuuurned!), but don't worry if you don’t have weights - water bottles, cans, or anything with a bit of resistance will do the trick. Light weights can be challenging when you keep moving with control - trust me, you'll feel it!

👉 This workout targets your shoulders, biceps, and triceps while also improving functional fitness - helping with real-life strength like carrying bags, lifting kids, or supporting yourself during push-ups. It builds muscle endurance, improves posture, and helps prevent everyday aches by creating balance and control in the upper body.

All standing workout
Low impact, small space-friendly
10 minutes, no repeats
Suitable for all levels

Press play and let’s get those arms working!
Don’t forget to like, comment, and subscribe for more home workouts!

Music by Epidemic Sound
https://share.epidemicsound.com/aj0crl

Follow me on my socials:
  / movewithk_  
https://www.tiktok.com/@movewithk_?la...
https://www.facebook.com/profile.php?...


DISCLAIMER
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video.




















#tonedarms #armworkout #homeworkout #dumbbellworkout #lightweights #10minworkout #upperbody #functionalfitness #noequipmentworkout