Butterfly Y Press Fins Key Items
Автор: Swim Coach Mike
Загружено: 2025-12-06
Просмотров: 186
Butterfly Y-Press Fins Key Items
By this point, we should have a solid base with butterfly body position and a good feel for how the hips, chest, and head connect. Now we’re adding the next layer, the landing position. This is where swimmers start to understand how the arms and head work together when the hands reach the surface.
We want to see the head slide just below the arms, the chest follow that line, and the hands push forward as the body presses down. In our previous progression, we used kickboards; it is now time to let those go.
We’re still using a flutter kick here, not a dolphin kick, just enough energy to keep moving down the pool. Breathe when you need to. If you want to dial in the body line a little more, a snorkel is a great optional tool.
Key Points
-Add fins with a steady flutter kick
-Keep the kick lightly active — we just want consistent forward motion
-Press the head below the arms
-Press the chest below the head
-Push the arms forward as the head and chest press down
-Keep the focus on moving forward
To see the drill version only of the video, check out the link below.
• Butterfly Y Press Fins
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