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Pyramid Training For MUSCLE MASS Explained
Автор: Shredded Sports Science
Загружено: 2020-03-11
Просмотров: 256304
Описание:
Pyramid Training Sets For Muscle Growth Discussed in this video. ft Dorian Yates, Christian Thibaudeau and others.
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References
Thibaudeau, C. 2007. The Black Book of Training Secrets, Enhanced Edition.
Schoenfeld, B. 2010. The mechanisms of muscle hypertrophy and
their application to resistance training. J Strength Cond Res
24(10): 2857–2872,
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