How to Do Reverse Pyramid Training
Автор: Bony to Beastly
Загружено: 2025-01-06
Просмотров: 14366
Reverse Pyramid Training is one of the best ways to stimulate muscle growth, rivalling the very best traditional methods. It's also fun, efficient, and great for gaining strength.
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0:00 Intro
0:15 What is Reverse Pyramid Training?
1:24 The Benefits
2:10 Martin Berkhan vs Kinobody
3:47 How it Works
5:54 How to Do It
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