Kriyayoga Part 2 | DivyaDrushti Sadhana Foundation | Dr. Yogini Ujjwala

Perfect Positive Breath, म्हणजे परिपूर्ण श्वास.

श्वास म्हणजे काय? योग्य रीतीने श्वास कसा घ्यायचा? श्वास घेताना येणारे अडथळे कुठले?

श्वासाचे महत्व जाणून घ्या व आपले शारीरिक व मानसिक आरोग्य निरोगी करा.
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In Kriya Yoga, breath is regarded as the bridge between the physical and spiritual realms. Known as Pranayama, this practice involves controlling and regulating the breath to harness vital energy (Prana) within the body. It prepares the mind and body for deeper meditation and spiritual awakening.

✨ Why is Breath Important in Kriya Yoga?

Foundation of Life: Breath is the essence of life. Understanding and mastering your breath can significantly enhance your physical and mental health.
Calm the Mind: Focusing on your breath helps calm the chaotic thoughts that often distract us. This focus fosters inner peace and clarity, essential for meditation.
Energy Regulation: Breath control helps regulate the flow of energy in the body, activating dormant spiritual energies and allowing for deeper states of consciousness.
Mind-Body Connection: By becoming aware of your breath, you cultivate a profound connection between your mind and body, allowing for holistic well-being and balance.
Preparation for Higher Practices: Mastering the breath lays the groundwork for more advanced Kriya Yoga techniques, enabling you to progress on your spiritual journey.
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Discover the profound impact of breath in Kriya Yoga and take the first step toward your transformation today!