It Only Takes 3 Months to Supercharge Fertility - Here’s How | Ro Huntriss | Dr Karan

Ro Huntriss is a world-leading fertility expert, recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She has extensive experience in women’s health and is also the author of Deliciously Healthy Fertility.

In this episode Ro and I discuss the incredible power we have to influence our own ability to conceive (for both women and men) and improve the health outcomes of our children - simply by focusing on the food we eat.

Stay tuned to find out:
➡ Fertility friendly foods - and what to avoid for better conception
➡︎ What DNA fragmentation has to do with male fertility and sperm quality
➡︎ About the rise of ‘Ozempic babies’ and how GLP-1 agonists impact fertility
➡︎  The evolving role of microbiome research in fertility
➡︎ Which supplements actually work

Connect with Ro:
Instagram:   / fertility.dietitian.uk  
Website: https://dietitianro.co.uk/

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An OG Podcasts production.

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Chapters
0:00 Intro
0:41 Fertility award winner
1:51 How men are involved in fertility
4:44 Why is infertility so common?
6:34 Fertility friendly foods
8:18 Dietary reasons for low fertility
10:09 Fertility and the microbiome
18:14 Supplements for fertility
24:14 Testing your fertility
28:43 How your diet improves your child’s long-term health
30:36 Advice for chronic conditions like endometriosis
35:52 Ozempic babies
40:29 Dr Karan’s Ozempic prediction
42:38 What you should STOP doing for fertility
45:24 Diet impact on pregnancy related complications
47:00 Improving fertility can be simple

About Dr Karan:
Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health.

Follow Dr Karan:
Instagram:   / drkaranrajan  
Facebook:   / drkaranr  
TikTok:   / dr.karanr  
X:   / drkaranrajan  
Website: https://linktr.ee/ThisisVitalInformation

It Only Takes 3 Months to Supercharge Fertility - Here’s How | Ro Huntriss | Dr Karan
   / @drkaran