FULL BODY RESET | 30-Minute Yoga Stretch | CAT MEFFAN

In this 30-minute full body reset class, we'll explore a full body yoga stretch, building a little energy and fluidity as we go, before slowing everything down and finishing with breathwork. If you enjoyed this class, SIGN UP FOR FREE HERE - www.soulsanctuary.co/choose-your-membership

#fullbodyyoga #yogastretch #fullbodystretch #yogareset

❤️ WELCOME to the Cat Meffan Yoga YouTube channel! We hope you enjoy this safe space for ALL humans, and love our free yoga videos. You can find over 400 classes like this, made for all levels and abilities right here -    / @catmeffan  

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❤️ Liked this class and want much more? You can join our Soul Sanctuary community with a 14-day free trial and have access to over 800 classes.


❤️ Our mission at the Soul Sanctuary is to bring a deeper connection to the self, through the power of yoga, meditation, breath work and amazing guest teachers. We welcome all levels, all bodies, all genders, all souls!

JOIN TODAY: https://soulsanctuary.co/choose-your-...

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The Soul Sanctuary is a desktop platform and app, founded by Cat Meffan, available globally. Cat teaches vinyasa, rocket, mandala, power, yin, restorative, meditation, breath work and lots more. Download the app today: https://soulsanctuary.co/app/