5 Daily Habits That Protect the Prostate After Age 60 | Urologist Explained

What if the #1 habit protecting your prostate takes just 30 seconds, and yet 90% of men over 60 are doing the opposite every single day?

In this powerful video, Dr. Mika Hayashi, a board-certified urologist with over a decade of experience treating men over 60, reveals the five proven daily habits that can prevent up to 70% of prostate problems — including BPH (prostate enlargement), urgency, weak stream, and nighttime urination.

💡 Here’s what you’ll learn:
✅ The real reasons 80% of men develop prostate issues by age 70
✅ How walking just 30 minutes daily protects your prostate and hormones
✅ Why alcohol — even in “moderate” amounts — quietly inflames and enlarges the prostate
✅ The surprising food that reduces prostate cancer risk by 28%
✅ The hidden habit that damages your prostate every day — and how to stop it instantly
✅ A 3-month action plan to reverse symptoms naturally and avoid surgery

Most men believe prostate problems are an inevitable part of aging — but science says otherwise.
These five daily choices can reduce inflammation, balance hormones, and dramatically improve urinary health, energy, and sleep quality — without medication or surgery.

📊 Highlights from global research featured in this video:

Harvard study: Men who walked daily had significantly fewer prostate symptoms.

Japanese nationwide analysis: Healthy lifestyle habits cut prostate enlargement risk dramatically.

British Journal of Sports Medicine (2024): Just 3% annual fitness improvement = 35% lower prostate cancer risk.

💬 Real patient results:
➡️ “After 3 months, my nighttime trips dropped from six to one. I thought this was just what aging meant — but I got my life back.”
➡️ “I cut my alcohol to 3 drinks weekly, and my urgency disappeared. No more waking up every hour.”

🧭 Step-by-Step Prostate Protection Plan

Tonight: Never hold your urine — respond immediately.
Tomorrow: Walk 30 minutes.
This week: Add cooked tomatoes 3 times weekly and limit alcohol to 3 drinks total.
Next 3 months: Lose 10% of body weight if overweight. Track symptoms weekly.

💪 Within 8 weeks, most men see:
✔️ Fewer nighttime bathroom trips
✔️ Stronger stream
✔️ Better sleep and energy
✔️ Improved confidence and quality of life

👨‍⚕️ About Dr. Mika Hayashi | Men’s Sexual Health

Dr. Mika Hayashi is a urologist and men’s health expert dedicated to helping men over 50 reclaim their energy, strength, and performance through science-based, practical solutions.
From prostate health to hormone balance and circulation, his channel is your go-to resource for living stronger, longer, and better after 60.

📍 Subscribe here → /‪@Drmikahayashimenssexualhealth‬
📢 Comment below: Which habit surprised you the most?
Your story might help another man watching this video.

⚠️ Disclaimer:
This video is for educational and informational purposes only. It is not a substitute for professional medical advice. Always consult your physician before making any lifestyle, dietary, or supplement changes.

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