Dr. Ekaterina Denkova - Why Attention is Crucial for Memory and Mindfulness

In this video, Dr. Ekaterina Denkova discusses why attention is crucial for memory and mindfulness. Attention is the cornerstone of all cognitive activities, impacting our memory and mindfulness practices. Ekaterina explains how paying attention is essential for remembering and how our minds often wander, leading to distractions. She shares scientific studies that demonstrate how mindfulness can help us train our attention, reduce internal distractions, and enhance our cognitive control.

Dr. Ekaterina Denkova highlights the importance of the default mode network in our brain and its role in mind wandering and memory. Through practical examples and research findings, she illustrates how mindfulness practices can attenuate this network's activity, helping us stay present and focused. Join her to learn more about the science behind attention and how mindfulness can transform our mental processes.

🗣️ Learn more about Dr. Denkova Ekaterina: https://sciwizlive.com/speakers/ekate...

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