GENERAL LOWER BODY STRETCH WITH LEG CONDITIONING
Автор: Heads of the Valleys Tang Soo Do
Загружено: 2025-12-23
Просмотров: 23
🧘♂️ 45-Minute Stretching Follow-Along 🧘♀️
Welcome to this week’s full-body stretching session! This 45-minute follow-along is designed to improve flexibility, release tension, and help you feel more relaxed and energised. No equipment is required—just some space, a mat, and your commitment to moving and breathing with me.
👉 Suitable for all levels—whether you’re a complete beginner, returning to training, or an experienced martial artist/athlete looking to enhance recovery.
✨ Benefits of regular stretching:
Increases mobility and flexibility
Reduces muscle stiffness and soreness
Improves posture and balance
Supports stress relief and relaxation
🔔 Don’t forget to like, comment, and subscribe for a new 45-minute stretching routine every week.
💬 I’d love to hear how you found today’s session—share your progress or questions in the comments below!
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![10 Minute Total Body Stretch! [Daily Flexibility Routine for Beginners]](https://ricktube.ru/thumbnail/COO2S7lPBzA/mqdefault.jpg)
