Pilates Reformer Workout | 30 Minute | Full Body | All Levels | Metro IQ Reformer

A Pilates reformer full body workout for all levels, from beginner to intermediate/advanced. This 32-minute reformer Pilates workout delivers modifications and advancements for all levels, along with detailed instruction to make sure that you get a solid burn and execute each movement safely.

This video uses a Balanced Body Metro IQ Reformer. Heavy/light spring cues also provided for other reformer types, e.g. AeroPilates reformer.

EQUIPMENT USED:
☑️ Balanced Body Metro IQ Reformer (affiliate link): https://a.co/d/1TqibPm

🔴 = Heavy spring
🔵 = Light spring
🟡 = Extra Light Spring

Looking for more home Pilates reformer workouts? *

** Check out my other reformer workouts for all levels here: **

// Pilates Reformer Workouts At Home
   • Pilates Reformer Workouts  

CHAPTERS:
00:00 Intro
00:20 Footwork Variations - Both Legs (🔴🔴🔴🔵 or 🔴🔴🔴)
04:52 Footwork Variations - Single Leg (🔴🔵 or 🔴)
09:50 Moving Bridges (🔴🔵 or 🔴🔴)
12:21 Arm Circles for Back and Shoulders (🔴🔵 or 🔴🔴)
13:57 Tricep Extensions (🔴🔵 or 🔴🔴)
14:53 Lower Ab Pulses (🔴 or 🔴🔵)
16:52 Leg Circles in Turnout (🔴🔵 or 🔴🔴)
18:01 Wide Straddles with Circles (🔴🔵 or 🔴🔴)
19:49 Draw a Sword (🔵 or 🟡 or 🔴)
21:32 Hug a Tree - Unilateral Variation (🔵 or 🟡 or 🔴)
22:32 Draw a Sword - Side 2 (🔵 or 🟡 or 🔴)
23:49 Hug a Tree - Unilateral Variation Side 2 (🔵 or 🟡 or 🔴)
24:49 Chest Expansion for Back and Triceps (🔴)26:42 Tricep Extensions - Kneeling (🔴)
27:29 Bicep Curls with C-Curve (🔴)
28:59 Diagonals for Back and Rear Delts (🔴 or 🔵)
30:05 Mermaid Stretch (🔴)

Want to up the intensity? Check out my Intense Pilates Reformer series here:

//Intense Pilates Reformer
   • 🔥 Intense Pilates Reformer Workouts 🔥  

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional.

#pilates #reformerpilates #reformerworkout