Stabilizing the New Beginning: Grounding the Year in the Body

A new year can feel exciting and overwhelming at the same time.
In this episode, we slow the beginning down. Instead of asking what you’re going to do this year, we explore how your body wants to hold the year.
This conversation is about grounding, nervous system safety, and creating a stable foundation so you don’t outrun yourself before the year even begins. Includes a guided grounding meditation to help the year land gently and clearly in your body.

Episode Highlights
0:00 | Introduction
3:13 | Understanding what each year carries energetically
7:07 | Navigating the Fire Horse energy
10:33 | What grounding truly means (beyond the buzzword)
14:30 | Why safety in the body creates clarity
15:00 | Guided Grounding Meditation
✨ Watch with a journal nearby
✨ Let yourself listen with your body, not just your mind



Join me for IGNITE 2026: A Sacred Opening Ceremony
If you feel the call to begin this year with intention rather than urgency, I invite you to join me for IGNITE 2026, a sacred opening ceremony to orient your body, heart, and spirit to the year ahead.
Together, we will pause, listen, and consciously step into the new cycle, releasing what is complete and activating the energy you are meant to walk with in 2026.
This is not about fixing or forcing. It’s about entering the year aligned.
You are warmly welcome.
✨ This is your invitation to close with intention.
Reserve your seat: ⁠https://moongoddessacademy.com/sp-ign...