20 MIN DEEP CORE | BARRE | INTERMEDIATE | home workout, defined abs, pelvic floor, core activation

Welcome back to another Friday my loves!

In this week's class we are going through a deep core sequence to fully activate the entire central column of the body.

I would love to know what you think in the comments and to also detail these sessions to your needs - so feel free to request any workouts in the comments!

See you next Friday

Tx

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BARRE STUDIO CLASSES -
Abersychan, South Wales, UK

LOWER & CORE | Mondays 6:00-7:00 pm
FULL BODY | Tuesdays 4:30-5:30 pm
FULL BODY | Thursdays 6:00-7:00 pm


:: IN STUDIOS
🔗https://www.body-altar.com/book-online

NOV DEAL - 3 CLASSES FOR £22


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BARRE ON DEMAND -

:: ON DEMAND
🔗https://www.body-altar.com/pricing-pl...
7 day free trial

:: ON DEMAND PROGRAMS
6 Weeks Barre x Strength
3 Weeks Insatiable challenge
Weekly Calendar
4 Weeks Beginners Barre
21 Days Barre x Somatics
21 Day Meditation & Breathwork program


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4 WEEKLY REWILDING SOMATIC WORKSHOPS -

Every 4 weeks I hold a women’s Rewilding Circle in Abersychan, South Wales, UK.
This is a sacred energy healing session with different monthly themes including embodiment, breathwork, somatic techniques, mediation, visualisation…expect to ritual like a Queen!

🔗https://www.body-altar.com/book-online


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Get to know me:

Instagram:
@torilouise_body.altar
https://www.instagram.com/torilouise_...


@barrealtar
https://www.instagram.com/barrealtar?...


Facebook:
Tori Godsall
https://www.facebook.com/profile.php?...


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