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15 MIN FULL BODY WORKOUT | No Equipment | Victoria Wald
Автор: Victoria Wald
Загружено: 2024-12-11
Просмотров: 29389
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This workout is perfect for engaging your entire body!
Each exercise lasts 40 seconds, followed by a 5-second break to preview the next move and switch positions.😊
You can easily combine this workout with others! I recommend doing this workout 2-3 times a week and pairing it with some of my other routines. For example, you can add an ab workout at the end for an extra challenge. Don’t forget to warm up beforehand—my Mobility Flow is perfect for that!💫
Don’t forget to subscribe to my channel here and on YouTube for more workouts!
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