Victoria Wald
Welcome to Victoria Wald’s Fitness Channel! 💜
✨ Weekly updated workout plans – structured routines targeting different muscle groups to keep you on track!
✨ Quick & effective workouts for goal-oriented people
✨ Perfect for busy lifestyles – join me from home!
✨ Special workouts for postpartum moms – heal diastasis recti and regain strength safely
✨ Workouts to tone and strengthen (Core, abs, booty, back, …)
✨ Improve posture, heal diastasis, and feel amazing
Subscribe and let’s stay fit together! 💖
6 минут для укрепления нижнего пресса и стройной талии | Подтяните нижнюю часть живота с помощью ...
15-МИНУТНАЯ ТРЕНИРОВКА ДЛЯ СЖИГАНИЯ ЖИРА | Кардио + Силовые нагрузки | Тренировка без оборудовани...
15-минутная тренировка «Песочные часы» + лента для ягодиц | 3 в 1: пресс, ноги и ягодицы
БЫСТРАЯ 5-МИНУТНАЯ ЗАМИНКА | Растяжка после тренировки для восстановления
12 MIN FULL BODY PILATES WORKOUT At Home | No Equipment Needed | Tone & Stengthen
9-минутная тренировка для плоской нижней части живота | Без оборудования + подходит для начинающих
15 MIN PILATES FLOW | Strengthen Your Lower Back & Improve Posture | No Equipment
10 MIN STANDING YOGA FLOW | Loslassen & neue Energie tanken
Делайте ЭТО 8 минут в день — тренировка, которая ИЗМЕНИТ вашу талию
6 MIN To Fix Neck Hump & Double Chin | No Equipment & Fast Results
Моя ежедневная программа тренировок пресса | Пресс «песочные часы» за 10 минут (2 недели)
10-минутный бразильский комплекс упражнений для ягодиц | Тренировка ягодиц + силовые нагрузки | П...
5 MIN BODY RECHARGE | Quick Move Break Anywhere | Standing Only | No Mat, No Equipment
13 MIN Ultimate Booty Workout | Fast Results At Home | Quick & Effective Exercises
Do This First: 5-Min Warm-Up You NEED Before Your Workout
13 MIN COMPLETE BODY WORKOUT WITH DUMBBELLS | Build Strength At Home
7 MIN Flat Belly & Core Healing | Safe Postpartum Workout for Moms | Diastasis Recti Friendly
10 MIN LEG FLEXIBILITY & HIP OPENER | Release Stiffness In Lower Back, Hips + Improve Mobility
15 MIN FAT BURN WORKOUT | Tone Your Entire Body, Low Impact, No Equipment | For Beginners
12 MIN TONED ARMS + BAND | Slim, Strong & Feminine | Beginner Friendly Homework
6 MIN FLAT BELLY + TONED WAIST || 4x Weekly Workout: Quick & Effective Home-Workout
8 MIN BEAUTIFUL BACK | Instant Better Posture & No More Hunchback | No Equipment + Beginner Friendly
10 MIN INNER THIGHS WORKOUT || Toned Legs & Slimmer Thighs || Beginner Friendly + No Equipment
10 MIN LOWER BELLY BURN || Flatten Your Pooch in 2 Weeks | Postpartum, Strengthen Your Deep Core
10 MIN HOURGLASS WORKOUT || 3 in 1: Back, Waist, Booty || 10 Effective Exercises For Fast Results
15 MIN FAT BURN HIIT || Fast Results!! Full Body Cardio-Dance Workout || No Equipment
8 MIN ABS & TINY WAIST // FLAT STOMACH WORKOUT // NO EQUIPMENT
10 MIN STRETCHING ROUTINE | More Mobility, Tension Relief & Clam Down
12 MIN LEGS & BOOTY WORKOUT + DUMBBELL | Effective Gluten Focused Exercises, No Repeats
10-МИНУТНАЯ ТРЕНИРОВКА ДЛЯ НИЖНЕГО ПРЕССА И ТОНКОЙ ТАЛИИ | Без оборудования и повторений!