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10 MIN LEG FLEXIBILITY & HIP OPENER | Release Stiffness In Lower Back, Hips + Improve Mobility

Автор: Victoria Wald

Загружено: 2025-08-13

Просмотров: 6980

Описание:

Hey, 💕


This is a great stretching routine to improve mobility in your hips, spine, and lower back. I do this routine daily in the evening for one or two rounds, and I’m already noticing progress. And feel free to share in the comments how this routine works for you! ✨

✨AD: I’m wearing my absolute favorite activewear from Prozis.
I’m wearing the T-shirt in size M because I love a slightly oversized fit – it’s super comfortable, especially for this stretching routine.
You can always save 10% with my code VICTORIAWALD. I wear size S for most items. 🤗

⚠️Please note: This workout is part of my personal fitness journey, which I love sharing with you.
If you have any health concerns, injuries, or conditions, consult a professional trainer or physician before starting. Always listen to your body and train mindfully.

10 MIN LEG FLEXIBILITY & HIP OPENER | Release Stiffness In Lower Back, Hips + Improve Mobility

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