40 Minute Cardio-HIIT Workout | No Repeat | Calorie Burn | Modifications | No Equipment |
Автор: JustMoveByAnn
Загружено: 2024-04-28
Просмотров: 2392
Ready for a quick, sweaty Full Body Cardio-HIIT workout at home?! Endorphins after this workout guaranteed! There are 5 sets with 8 different exercises. Grab your mat, comfortable shoes and clothes and let's do it!
Don't wait for the perfect time to work out, just do it now! By moving your body you'll not only improve your overall health but also your confidence.
WORKOUT DETAILS:
Level: All Levels - Modifications Provided
Muscles worked: Full Body
Type of workout: Cardio HIIT - Intervals 45 sec work, 10 sec rest
Equipment: No Equipment
If you like this workout, subscribe to my channel and check out other videos!
DISCLAIMER
This channel is intended for people who want to take care of their physical and mental health, although you cannot rely only on this information as a treatment for various diseases that should be consulted with a specialist. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. If you're just starting your fitness journey, start with a simple and easy exercises before attempting to the more advanced workouts. It will give you more time to adjust your muscles, joints to next level and helps avoid any injuries.
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