Is it okay to SAY NO after you already said YES?

Have you ever felt guilty for needing to change your mind on something you already agreed on? This exact thing happened to me recently. In this video, I share why people pleasers (even recovering people pleasers like me) struggle to change our mind and say no when we already said yes, how pushy people manipulate your guilt, and why changing your mind and trusting your gut is so important. Stop explaining yourself, set boundaries, and reclaim your inner peace.

📥 Free Guide: "20 Ways to Say 'No' without feeling guilty or selfish"
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Chapters:
00:00 Intro - What's the problem?
00:45 Pushy people
01:10 Reasons it's hard to change our mind
02:01 People pleasing brain kicks in
02:22 Getting guilt tripped
03:10 Why we JADE
03:55 Overriding your instincts
05:00 Setting a new standard
05:45 THIS is your responsibility
06:17 You're not alone

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