The Mentality and Art of Training For Sport and Life With CJ "Brick" Joseph | Ep. 140

Mental Performance Playbook Episode 140
Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe and guest CJ get into the world of mental performance coaching, exploring the importance of time management, planning, and routines for athletes. CJ shares his background in coaching and the various roles he juggles, emphasizing the need for structure in training programs.

The discussion highlights the significance of pre-game preparation and mental warm-ups, as well as the role of awareness in mental training. The conversation concludes with insights on team dynamics, drawing parallels between sports and music, and the impact of small details on performance.

The speakers delve into the significance of detail orientation in training, the importance of building confidence through progression, and the role of intent in achieving success. They discuss the challenges of finding motivation and the necessity of personal growth, emphasizing the need to check in on mental health and support friends. The dialogue highlights the journey of learning to be present and taking things one step at a time to reach goals. Stay arounod for the concluding remarks. Enjoy!

Check out more!

CJ's Instagram: ⁠  / ⁠  
Website: ⁠⁠⁠⁠https://www.theathleteshealth.com/⁠⁠
Instagram: ⁠⁠⁠⁠  / ⁠⁠  
Free Athlete Assessment: ⁠https://www.theathleteshealth.com/fre...
Free Parent Snapshot Questionnaire: ⁠https://www.theathleteshealth.com/tah...
Free Mental Training Session! ⁠https://cal.com/gabe-rummel-tah/tah-m...
Text me! (319) 349-9553