Unlocking Mental Performance in Sports with Basketball Coach Fisher | Ep 138

Mental Performance Playbook Episode
Brought to you by The Athletes Health

In this episode of The Mental Performance Playbook Gabe and Coach Fish discuss his journey in coaching, the importance of mental training in sports, and the challenges faced by freshmen transitioning to college basketball. They emphasize the significance of building relationships within the team and the need for clear communication regarding player roles. The conversation also highlights the importance of team dynamics and buy-in for achieving success in college athletics. In this conversation, the two dive into the significance of buy-in from athletes in sports training, the importance of balancing work and rest, and the management of energy levels during practice. They discuss the challenges faced by college athletes, the life lessons learned through sports, and the value of teamwork and personal growth. The conversation also touches on the need for tracking performance and managing workload to ensure athletes remain engaged and effective in their training. Check out these exercises!

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(00:00) Introduction to Mental Performance Playbook
(03:41) Main Episode

Keywords
Mental Performance, Coaching, Basketball, Team Dynamics, Freshmen Challenges, Buy-In, College Sports, Coaching Philosophy, Athlete Development, Sports Psychology, sports training, athlete buy-in, mental reset, energy management, college athletes, teamwork, personal growth, performance tracking, coaching challenges, life lessons