Health Anxiety Most Important Tip

Health Anxiety - Most Important Tip

If you are wondering if you have Health Anxiety, here is the link for a Free Self Assessment:

FREE Self Assessment for Health Anxiety
https://www.paigepradko.com/healthanx...

If you are suffering from Health Anxiety and want peace of mind and to get back to enjoying your life, I can help you. I have an online course and an interactive, private group that will help you get back to feeling like your old self again. Let’s start working together today!

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Sign up here:
Rapid Recovery from Health Anxiety: A Step-by-Step Guide to Stop Worrying and Reclaim Your Life
https://www.paigepradko.com/healthanx...


Health Anxiety like other anxiety disorders and OCD can come and go throughout your life. It seems to be sparked during times of high stress or major changes in your life.

Reducing your health anxiety symptoms, making progress and maintaining your gains are more likely if you are able to make it part of your daily routine and overall lifestyle.

Since health anxiety is maintained and fed by avoidance and safety behaviors, you will have to commit to not falling back into the habits of your old behaviors. Your lifestyle choices will need to include stretching and challenging your boundaries of where you go and what you do, and not allow yourself to shrink back to old avoidance and safety behaviors. Your confidence is built over time and experience, yet it can crumble if you are not continuing to challenge yourself.

Other habits like exercise, meditation, yoga, diaphragmatic breathing, and good nutrition are all part of your health lifestyle too, but are not to be practiced in RESPONSE to your anxiety. They are to be practiced at a regular schedule whether you have anxiety or not. You do not want your brain interpreting anxious feelings as “bad” or “dangerous”, as those messages to the brain will only heighten the fight or flight response.

Instead, you want to practice accepting and allowing anxiety to come and go at will, without reactions or concern. This approach will calm the brain and body, lowering your body vigilance.

The most critical aspect and most important tip to overcoming any anxiety disorder including Health Anxiety is your ability and willingness to embrace anxious feelings and sensations and become less fearful of them.

If you need help recovering from health anxiety, I will walk you through Step-by-Step what to do to have more peace of mind and get back to feeling like your old-self again. You may register for my online course here:

Rapid Recovery from Health Anxiety: A Step-by-Step Guide to Stop Worrying and Reclaim Your Life
https://www.paigepradko.com/healthanx...

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Until next time, I will see you in session,
Paige

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