Comp Weekend💪 | My Fit Model Debut🏆
Автор: Samantha Runshaw
Загружено: 2025-05-15
Просмотров: 880
22 weeks later & here we are! A new federation, a new division & the BEST version of me! Sharing all of the details behind show weekend. What I eat, what I pack & of course, the results of the show! Grateful for all of you who have been following along from day one. I appreciate ALL of your support. This road has been a long one, but I wouldn't change my competition journey to be any other way. Stay tuned for what's next!
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Time Stamps
0:27 What I pack
3:28 Food Necessities
4:50 Polygraph
7:39 A deeper dive into what I eat
11:28 Late Night Thoughts
14:32 SHOW DAY
17:32 Show Day Meals
20:22 My Show Day Look!
21:15 Prejudging
21:55 Individual Routine
22:17 The Results!
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