Samantha Runshaw
Hello everyone, and welcome to my channel!
I’m so glad you’re here. I’m a Christian, a fitness competitor, and registered dietitian with a passion for women’s health — and my goal is to live a Christ-centered life in everything I do. Recently, God redirected my heart, leading me to step away from competitive bodybuilding (for now) after placing 2nd at my first national show. In this new season, I’m choosing health, obedience, and alignment over ego as I shift from aesthetic-driven goals to performance-based training — including my new journey into hybrid training.
On this channel, you’ll find:
✨ Faith-centered conversations
✨ Honest reflections on health, hormones, and longevity
✨ Transparent bodybuilding insights
✨ My training for performance + functional fitness
✨ What it means to build strength physically & spiritually
I’m excited to grow, learn, and chase purpose with you — becoming the strongest, healthiest version of myself, guided by God every step of the way.
Почему я ухожу из бодибилдинга 🤯
✨ Как христианка находит баланс в отношениях с собой, фитнесом, женихом и Богом
2 Weeks Post-Competition: My First NPC National Show Experience
Amateur Olympia | Show Weekend | My First NPC Nationals
PEAK WEEK | Amateur Olympia | NPC Nationals Fit Model
9 Days Out | Amateur Olympia | Fit Model Updates💪✨🙌
4 weeks out | Fit Model | Amateur Olympia 🙌✨💪
A day in my life 7 weeks out from the Amateur Olympia | Eating on a cruise ship 🛳️ 🤯
Travel with me | 8 weeks out Comp Prep | Amateur Olympia
Faith & Bodybuilding | How I make Jesus a priority in a self driven sport 🕊️💪
10 WEEKS OUT AMATEUR 🅾️ || what I eat in a day & battling an illness during prep
Is Fit Model - Truly an entry level division?
Intuitive Eating: 14 Weeks Until the Amateur Olympia
What I eat in a day | Fit model competitor | Reverse Dieting
Fit Model Overall Win | Judges Feedback | NPC Nationals & More!
Comp Weekend💪 | My Fit Model Debut🏆
PEAK WEEK VLOG | ✨Fit Model Debut✨
Fit Model Debut: 2 weeks out || Meals, Full Leg Day, Prep Updates & a NEW GYM!
Comp prep series || full day of eating in NYC ~ 22 days out from show💪
Comp prep series || travel day, clients show & what I eat 28 days out 🤗
Fit Model Debut || 4 Weeks Out✨
My journey to clear skin✨
Traveling on Comp Prep || 11 Weeks out & a HUGE life announcement
My non-negotiables as a NATURAL competitor || Training, Nutrition, Supps & More!
From bikini competitor to NPC Fit Model✨
Another SPICY GLUTE day feat a NEW GYM!
GLUTE FOCUSED leg day
Spend the day with me || working two jobs just trying to live a healthy live
FITNESS MISTAKES I made that HINDERED my FITNESS JOURNEY!
How to lose BELLY FAT || without breaking the bank & all the fitness BS