SHIFT's Best Of The Week 05/28/23 with Will Banthorpe

A summary of the best clips and most important topics we covered and talked about on this week's podcast - Release Skill Development and Battling Dismount Mental Blocks With Will Banthorpe:

00:00 The Ultimate Recipe for an Elite High Bar Warm-Up

00:47 How to Improve Timing for Dismounts and High Bar Releases

01:32 How to Stop Pinging off the Bar in a Flaway!

02:32 Unlocking Confidence and Control on the High Bar

03:36 Gymnasts should perform clean routines at around 75-80% of skills in their training

04:42 Tailoring Skills to Body Types and Personalities for High Bar Success

05:49 Will Banthorpe’s Guide to Skill Progression and Creating Strong Routines

06:50 Mastering Technique for Bar Power and Confidence



Thank you for watching!
Please subscribe and click the like button to support SHIFT’s channel:    / shiftmovementscienceandgymnasticseducation  

→ Visit our website: https://shiftmovementscience.com/
→ Check out our podcast: https://shiftmovementscience.com/thes...
→ Join SHIFT’s email newsletter: https://shiftmovementscience.com/
→ Join our online gymnastics education and networking platform, The Hero Lab: https://shiftmovementscience.com/theh...
→ Browse SHIFT’S free resource library: https://shiftmovementscience.com/free...
→ Visit the SHIFT store: https://shiftmovementscience.com/thes...

_________________________________________________________________


→ Social Media:

Instagram:   / shift_movementscience  
Twitter:   / shift_mvmtsci  
YouTube:    / @shiftmovement  
Facebook:   / hybridperspective  


→ About SHIFT:

Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

_________________________________________________________________


#gymnast #gymnastics