SHIFT Movement Science and Gymnastics Education
Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
Mental Block Expert on What Gymnastics Parents Need To Know!
A Decade of SHIFT: 10 Years of Must Hear Gymnastics Lessons
Vault, Bars, Beam, and Floor Skill Progressions From Expert Gymnastics Coaches
SHIFT's Best Of The Week 06/18/23 with Adam Paterson
5 EXPLOSIVE Leg Power Exercises For Gymnasts!
Floor Twisting Progressions and Overcoming "Twisties" with Adam Paterson
SHIFT's Best Of The Week 06/11/23 with Dr. David Kruse
The BEST Shoulder Strength Exercises for Gymnasts! (Must Watch!)
Helping Gymnasts Through Puberty and Growth with Dr. David Kruse
SHIFT's Best Of The Week 06/04/23 with Pete Etherington
Build CORE STRENGTH With These Hollow & Arch Shaping Exercises!
Building Explosive Vaults and Competing Them Safely with Pete Etherington
SHIFT's Best Of The Week 05/28/23 with Will Banthorpe
5 Commonly Missed HAMSTRING FLEXIBILITY Exercises for Better Pikes!
Развитие навыков освобождения и борьба с ментальными блоками с помощью Уилла Банторпа
SHIFT's Best Of The Week 05/21/23 with Chloé van Bavel
SHIFT's Best Of The Week 05/21/23 with Chloé van Bavel
5 Tips for GYMNAST WRIST Pain with Exercises! (MUST WATCH!)
Keys to Artistry & Choreography in Floor Routines with Chloé van Bavel
SHIFT's Best Of The Week 05/14/23 with Mike Scaduto
Increase BRIDGE FLEXIBILITY with These 5 Exercises!
Helping Shoulder Pain and Labral Tears in Gymnasts with Mike Scaduto
SHIFT's Best Of The Week 05/07/23 with Dave Tilley
5 Tips To Fix FLAT FEET and Exercises To Help!
Improve Split and Leap Flexibility With This Step By Step Guide
SHIFT's Best Of The Week 04/30/23 with Janis Konkle