SHIFT's Best Of The Week 05/07/23 with Dave Tilley

A summary of the best clips and most important topics we covered and talked about on this week's podcast - Improve Split and Leap Flexibility With This Step-By-Step Guide:

00:00 DON’T make this Coaching Mistake.

01:32 The Secret to Making Flexibility Show Up Long Term.

01:58 Best Practices for Progress and Injury Prevention

04:39 Proven Tests and Exercises for Flexible Gymnastics Hips.

05:20 How Long Should You Stretch for?


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Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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