5 Tips To Fix FLAT FEET and Exercises To Help!

To learn about the 2023 SHIFT Symposium head to www.shiftmovementscience.com/2023shiftsymposium

Timestamps
00:00 - 00:53 - Giveaway
00:54 - 02:26 - Kinetic Chain
02:27 - 03:52 - Ankle Mobility
03:53 - 05:41 - Foot/Arch Strength
05:42 - 07:11 - Big Toe Mobility
07:12 - 08:48 - Single Leg Strength
08:49 - 09:49 - Giveaway

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Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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