SHIFT's Best Of The Week 06/11/23 with Dr. David Kruse

A summary of the best clips and most important topics we covered and talked about on this week's podcast - Helping Gymnasts Through Puberty and Growth with Dr. David Kruse:

00:00 What Happens to an Athlete going through Puberty?

01:31 Maximizing Performance & Preventing Injuries in Athletes.

03:30 Reducing Injury Risks in Youth Athletes.

05:52 The Ultimate Guide to Athlete Well-being: Expert Resources at Your Fingertips!

07:06 A Step by Step Guide for Coaches working with Athletes going through Puberty.


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Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal. Help people change the lives of athletes they work with.

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