8 Habits That Will Change Your Life: The Expert Advice You Need This Year

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In this episode, you’re getting the best of the best of The Mel Robbins Podcast.

This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more.

Together, this adds up to thousands of takeaways.

Because your time is valuable, Mel is giving you a gift today:

She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life.

The result? The 8 most impactful moments of the entire year.

So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year.

You’ll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today.

What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:

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Dr. Tara Swart:
   • The #1 Neuroscientist: After Listening to ...  

Dr. Aditi Nerurkar:    • #1 Stress Doctor: 5 Tools to Protect Your ...  

Dr. Mary Claire Haver:    • The #1 Menopause Doctor: How to Lose Belly...  

Dr. Wendy Suzuki:    • Change Your Brain: #1 Neuroscientist’s Exe...  

Dr. Chris Palmer:    • Reset Your Mental Health: The Diet & Nutri...  

Sarah Jakes Roberts:    • How to Create a New Version of Yourself: L...  

Dr. Robert Waldinger:    • What Makes a Good Life? Lessons From the L...  

Dr. Zach Bush:    • Near Death Experiences: The Ultimate Truth...  

For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/e...

Follow The Mel Robbins Podcast on Instagram:   / themelrobbinspodcast  

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
0:00 Introduction
4:03 The connection between chronic stress and weight gain
8:29 Stress is contagious, here’s how to stop others from stressing you out
16:07 The biggest productivity myth that’s damaging your brain health
20:38 A leading doctor’s secret to resetting your body and mind
25:03 This advice made the most popular Mel Robbins Podcast episode ever.
31:45 What you need to know about alcohol, sleep, and exercise during menopause
45:03 How the Brain Energy Protocol can heal your mind and body
51:15 The ketogenic diet - what it is and how it could transform your health forever
1:01:41 How to forgive yourself from past mistakes and move forward with life
1:07:26 What do you want to define you? It might not be what you expect
1:10:56 The 2 biggest regrets people have at the end of their lives
1:17:43 The most important step in creating a better life is this

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A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
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