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How to Get Fabulous Abs at 56 years young
Автор: Arnita V. Champion
Загружено: 2020-08-02
Просмотров: 2433
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Have you ever wondered how to keep your core/abs or as I put it....Mookie Tight. and Right?
Well, here is what I do at 56 years young to keep my MOOKIE TIGHT.
These are nine moves you can incorporate in your fitness regiment to keep those abs fabulous at 50 years young and beyond,
Complete each move as indicated and as you get stronger..... pump it up to 1 min for each exercise.
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Follow and Tag me on my social media showing that you worked out with me and I will showcase you!
Instagram: beachamp_ifbbpro
Facebook: The Arnita Champion
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