Astronouts Daily Life in Space | Activity of Astronouts in Space

this video about how astronouts living in space
Astronauts live and work in space — mainly aboard the International Space Station (ISS) — in an environment that’s very different from life on Earth. Here’s how they manage everyday life:

🏠 Living Quarters

The ISS is about the size of a football field, with different modules for work, sleep, exercise, and experiments.

Each astronaut has a small sleeping area (about the size of a phone booth) with a sleeping bag attached to the wall, personal items, and a laptop.

🍽️ Food and Eating

Food comes in vacuum-sealed pouches or cans.

They add water to dehydrated meals and heat them in a small food warmer.

Because there’s no gravity, crumbs and liquids can float away, so food is often sticky or bite-sized to avoid mess.

They use Velcro or magnets to keep utensils and trays from floating off.

💧 Water and Hygiene

Water is recycled — even from humidity and urine — using advanced purification systems.

For hygiene, astronauts use rinse-free wipes and no-rinse shampoo, since showers don’t work without gravity.

They brush their teeth with a little water and swallow or spit into a towel.

🚽 Toilets

Space toilets use airflow instead of gravity to direct waste.

Urine is collected separately, cleaned, and turned back into drinking water.

Solid waste is stored and later burned up when discarded cargo ships re-enter Earth’s atmosphere.

🧑‍🔬 Work and Exercise

Astronauts spend most of their day doing scientific experiments, maintenance, and communications with Earth.

They must exercise at least two hours daily using a treadmill, stationary bike, and resistance machines to prevent muscle and bone loss.

😴 Sleep

Astronauts sleep for about 8 hours a day, floating in their sleeping bags.

They strap themselves to the wall so they don’t drift around.

Lighting cycles on the ISS simulate day and night to help with sleep rhythms.

🌍 Communication and Leisure

They talk to family via video calls or email, watch movies, read, or look out the window at Earth.

The view of Earth is one of their favorite ways to relax — sunrise and sunset happen every 90 minutes as the ISS orbits Earth.

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