Cortisol Detox Yoga | 20Min Restorative Class with Bolster & Pranayama
Автор: My Yoga Time
Загружено: 2025-08-03
Просмотров: 320
Let go of stress and tension in just 20 minutes with this deeply restorative yoga class. Using a bolster and block, this gentle practice combines restorative poses, calming pranayama, and subtle somatic movement to help you reset your nervous system and support cortisol detox.
Perfect for days when you're feeling burnt out or overwhelmed, this practice soothes the back, hips, shoulders, and mind. It's a beautiful way to wind down in the evening or anytime you need a nervous system reset.
🧘♀️ What You’ll Need:
– Bolster (or 2 pillows or rolled up blanket)
– Block (or book)
🌿 Benefits:
– Cortisol & stress hormone regulation
– Nervous system reset
– Deep tension release
– Improves sleep & mood
– Supports digestion & detox
🎧 Suitable for all levels – modifications included.
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