Journaling Is The Most Effective Way To Get Started With Mental Skills
Автор: Fearless Fastpitch
Загружено: 2025-11-26
Просмотров: 6
It's Thanksgiving week, and what better way to celebrate than to explore how gratitude and journaling build real mental skills. Coach Sarah and I map out a three-step process to helping your athlete get their thoughts out of their head and onto paper! So that they can get clarity, feel better, and reflect on their mental skills to be successful!
Episode Highlights:
• Gratitude as a brain-based performance edge
• Journaling as the simplest entry to mental skills
• How to brain dump, reflect, and find the right mental skills
• Learning how to evaluate their performance with less criticism and more celebration
We have created a BRAND NEW and FREE Resource for ATHLETES!
The Fearless Warrior Mental Game Plan
A Journaling Guide for Athletes to Create a Pre-Game Mental Checklist and Post-Game Evaluation
Download HERE: https://www.fearlesswarriorprogram.co...
OR DM us the words GAME PLAN on socials to get the athlete guide!
Instagram: @fearlessfastpitch
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