GAA Athletic Development Workshop for Young Players - Joey Doherty (Part 3)

Get ready to move!

We're thrilled to share the recording of a recent Athletic Development Workshop ran by Déise Óg Development, hosted very kindly by Kilgobinet GAA Club.

This isn't your average training session—it's a fun, high-energy look at how young players can build a strong foundation in movement, strength, and speed.

We were delighted to have Joey Doherty, Waterford GAA County Performance and Talent Development Lead, run the session. Joey brings his expert insight and passion to show players and coaches how to make athletic development enjoyable and effective.

What's in the Video?
🏃 Movement Mastery: Watch the players from St. Pats GAA Club demonstrate drills focusing on essential athletic movements.

💪 Strength & Stability: See fun, age-appropriate exercises that build fundamental strength and stability.

⚡ Speed & Agility: Discover exercises designed to improve reaction time and speed in an enjoyable context.

🧠 Expert Coaching: Learn key principles from Joey Doherty on how to develop young athletes in a supportive and motivating environment.

The workshop is split into three separate parts so be sure to wstch the other two videos also. The third video in the workshop unfortunately has limited sound so be sure to turn the volume up on it if you want to hear the instructions from Joey.

#GAA #AthleticDevelopment #WaterfordGAA #KilgobinetGAA #StPatsGAA #JoeyDoherty #GAAFitness #YouthSports #MovementSkills #GAACoach

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