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How to improve coordination to play better badminton?
Автор: Babolat Badminton
Загружено: 2023-01-16
Просмотров: 1020
Описание:
Motor coordination is the capacity to move around with speed and precision. It is also the ability to associate movements from the upper body and the lower body at the same time to achieve complex tasks. In badminton, this means being able to move towards the shuttle at the right pace, adapt to the shuttle speed and find the perfect timing and movement to perform an efficient shot.
Coordination is learnt from a very early age, but anyone can improve it at any time.
read the full article here: https://babol.at/coordination
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