How to Stop Feeling Stressed at Competitions
Автор: Inga Gillyer | Artistic Swimming & Flexibility
Загружено: 2025-05-09
Просмотров: 299
Do you feel nervous before competitions?
You’re not alone—and you’re not weak. In this video, I’ll share the exact techniques I use with high-level artistic swimmers to overcome stress, stay focused, and perform with confidence.
We’ll talk about:
• The difference between nerves and stress
• Why some athletes panic before performing
• How to stay in your bubble
• What it really means to “control the controllable”
• Positive self-talk and mental rewiring
• Simple tools like box breathing and visualization that can change everything
Whether you’re an athlete, coach, or parent, this mindset work is essential to thriving in the competitive environment.
⸻
Want to train with me in person this summer?
Join my Calypso Artistic Swimming Summer Camp in West Chester, PA from July 14–18!
We’ll train flexibility, performance, and artistic swimming skills—with daily mindset tools included.
Spots are limited!
Email for more information: headcoach@calypsoartswimming.com
Instagram: @ingashark
#ArtisticSwimming #AthleteMindset #NoMoreStress #CompetitionTips #SwimWithConfidence
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