Why You’re Flat in Splits on Land But Not in the Water : Artistic Swimming Tips
Автор: Inga Gillyer | Artistic Swimming & Flexibility
Загружено: 2025-06-04
Просмотров: 488
Why are you flat in splits on land, but not upside down in the water? 🤸♀️💦
If you’re an artistic swimmer or coach, you’ve probably asked this question—and today, I’m breaking it all down for you.
In this video, we’ll cover:
✔️ Why passive flexibility isn’t enough
✔️ How much flexibility you actually need
✔️ Why overstretching can hurt performance
✔️ The key muscle groups that need more strength
✔️ A simple way to evaluate your athletes functionally
👇 JOIN ME THIS JULY:
📍 In-person summer camp for athletes
📅 July 14–18 in West Chester, PA
🎯 Focus: flexibility, strength, technique & confidence
💌 DM me on Instagram @ingashark for details
Or email at: headcoach@calypsoartswimming.com
🧠 Online mentorship for coaches also begins in early July
✔️ Learn how to build smarter, safer, and stronger athletes
✔️ Attend the in-person camp for free as a guest coach
Hit LIKE if this helped you, SUBSCRIBE for more expert content, and COMMENT with your biggest flexibility struggle!
#artisticswimming #flexibilitytraining #splittips #synchroswimming #coachingtips #summertraining
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