2900 cal LEAN BULK DIET - What I Eat In a Day To Gain Lean Muscle

full 2900 calorie lean bulking what i eat in a day to build muscle & hit my protein goal :D (ft homemade açai bowl)

✨Apply for 1:1 coaching: https://sophiereidfitcoaching.com/

♡ subscribe if you're a real one:
   / @sophiereidfit  

Make sure to subscribe & hit the notification bell so you don't miss any new posts & lmk what you wanna see in future videos!
lysm, Soph xx

🦈 GYMSHARK CODE SOPHIEREID10 (wearing the new Adapt Fleck collection)
https://uk.checkout.gymshark.com/SOPH...

🤎 SUPPLEMENTS & açai powder I use (code SOPHIER to save)
https://www.prozis.com/uk/en

🐻 AMAZON STOREFRONT
https://www.amazon.co.uk/shop/sophier...

💗 Insta:   / sophiereidfit  
💗 TikTok:   / sophiereidfit  

Thank you for watching the video till the end, your support honestly means so much!
lysm, Soph xx

SUB COUNT:
71.3k subs (for when I look back later 😇)

GYM BEGINNER? START HERE:    • Gym Beginner? Start Here ♡  


for business inquiries ONLY✨
contact: [email protected]


MUSIC:
https://share.epidemicsound.com/mlqhiq

🎥 EQUIPMENT
mic: https://amzn.to/4h63RXW
tripod: https://amzn.to/3zXQxUY
ring light: https://amzn.to/485oKhU

time stamps:
0:00 lean bulking full day of eating



*disclaimers:

This video is not sponsored. Affiliate links mean I may receive a small commission, at no cost to you, if you make a purchase through them.