30-Minute Yoga Flow for Dancer Pose | Enhance Flexibility & Balance

✨ 30-Minute Yoga Flow for Dancer Pose | Flexibility & Balance with Charlene ✨

Find your balance, flow with grace, and step into the beauty of Dancer Pose in this 30-minute yoga class with Charlene. This sequence is designed to open your heart, lengthen your body, and steady your focus as we work toward Dancer Yoga Pose as the peak posture.

Today’s theme is all about being present in the moment. Let this be your moving meditation as you repeat the affirmation:
💖 “I am exactly where I should be.”
Release the urge to rush, and let each breath guide you deeper into your practice.

💥 What’s inside this Dancer Pose Yoga Flow:
✔️ Grounding warm-up to connect with your breath and body
✔️ Balance-focused yoga sequences to challenge and center you
✔️ Heart-opening and hip-stretching postures for mobility and grace
✔️ Step-by-step build-up to Dancer Pose with 3 variations
✔️ Soothing cool down for a complete mind-body reset

🎧 Perfect for:

Yogis building flexibility and balance
At-home yoga for beginners or intermediates
Anyone curious about learning Dancer Pose / Dancer Yoga Pose
Those seeking a mindful, heart-opening flow

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Hustle and Flow is a full-body workout that blends traditional yoga poses with strength training! We’ll start with a yoga flow to connect breath and movement, then turn up the heat with weights to build strength and endurance. This workout is designed to challenge your body while keeping you grounded in mindfulness.


🧘 Moves List:

Warm Up
Breathe w/ hands on heart
Seated Twist
Shoulder Rolls
Cow Face Pose (Gomukhasana)
Child’s Pose
Table Top Twist to Thread The Needle

Flow 1
Low Crescent Lunge – Flowing hand up and forward
Low Crescent Lunge to Half Split Floss
Cat/Cow with 1 leg lifted
Tiger Pose
Tabletop
Side Plank
Wild Thing with hip floss
Cobra
Downward Dog

Flow 2
3-Legged Dog – elbow to right and left knee
Pigeon Pose

Peak Pose Sequence
Forward Fold
Half Lift
Mountain Pose
Dancer Pose
Curtsy Stretch

Cool Down
Windshield Wipers lying down
Supine Twist
Corpse Pose (Shavasana)

Studio Title | Dancer Pose

*****

Our Fave Youtube Dance Workout Playlists:
🍑 How To Twerk    • How To Twerk  
🪑 Chair Dance    • Chair Burlesque Dance  
👠 Heels Dance    • How To Dance In Heels  

Follow Charlene for more Yoga and Capoeira Workouts:
Instagram →   / charlene.dipaola  

#dancerpose #danceryogapose #yogaflow #yogaforflexibility #yogaforbalance #yogapractice #teamkailyn