Ease Joint Pains And Move Freely With This Safe, Soothing 15 Min Yoga Routine.

Welcome to this 15-Minute Knee-Friendly Yoga Stretch – a gentle and soothing routine designed especially for those who want to stretch, relax, and move without putting pressure on the knees. 💛

This practice is perfect for:
✅ Anyone with knee pain or stiffness
✅ Beginners looking for safe yoga stretches

✅ A light yoga flow for relaxation and flexibility

In this session, we’ll move slowly and mindfully, focusing on mobility, breath, and joint comfort. You can do this practice daily — morning or evening — to release tightness, reduce pain, and feel more balanced in your body.

No standing or kneeling poses — only gentle, floor-based stretches that are safe and effective for your knees.

✨ Take it slow, breathe deeply, and listen to your body.
✨ Remember — consistency matters more than perfection.

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