Gupta Hospital Bathinda | Early Knee Arthritis Awareness | Protect Your Joints 🦵
Автор: Dr Mohit Gupta Ortho Robotic Centre
Загружено: 2026-01-16
Просмотров: 22
🦵 Early Knee Arthritis Awareness at Gupta Hospital, Bathinda
Nowadays, many patients in their 30s and 40s are experiencing early knee deterioration, a problem that traditionally appears after 60. Here’s why it’s happening sooner and how to protect your knees:
🔹 Sedentary Lifestyle: Long sitting hours weaken muscles, increasing pressure on knee cartilage → faster wear & tear → arthritis.
🔹 Sudden Intense Activity: Skipping regular exercise but suddenly doing gym, running, or sports puts heavy load on knees → injury & long-term damage.
🔹 Old Injuries: Past knee injuries like meniscus tears can develop into arthritis if not properly managed.
✅ How to Protect Your Knees:
✔️ Maintain a regular exercise routine
✔️ Keep a healthy body weight
✔️ Include a protein-rich diet
✔️ Avoid sudden, unplanned physical stress on knees
Early care prevents long-term knee damage and helps you stay active and healthy.
📞 Consultation: +91 84273-22241
📍 Address: Gupta Hospital, Power House Road, Bathinda
👉 Watch this video to learn about preventive knee care and arthritis awareness.
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