Stop Scrolling at 8:45PM: The Dopamine Reset That Improves Sleep & Slows Aging
Автор: Biovate
Загружено: 2025-10-03
Просмотров: 32
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Every day, we drop short, science-backed micro biohacks to boost energy, improve focus, optimize sleep, enhance longevity, and upgrade your body and brain — one habit at a time.
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Discover why stopping your scrolling by 8:45PM can rewire your dopamine system, help you fall asleep faster, and even slow biological aging. In this video, we break down the science behind late-night screen use, dopamine spikes, and how you can create a night routine that protects your sleep and health. Learn actionable tips to stop scrolling, calm your brain, and build better habits tonight.
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#DopamineReset #StopScrolling #SleepHacks #NightRoutine #AntiAgingTips #BetterSleepNaturally #NoPhoneBeforeBed #LongevityHacks
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