The TRUTH About Training BJJ After 40 (Bernardo Faria's 5x World Champ Mindset)

Feeling frustrated or demotivated when a younger, stronger training partner taps you in BJJ? In this video, 5X World Champion Bernardo Faria shares a powerful mindset shift to help you overcome your ego, find joy in your journey, and train for longevity.

Based on a question from a 57-year-old purple belt, Bernardo addresses a common struggle for many grapplers, especially those training BJJ over 40, over 50, and beyond. He breaks down why letting go of your ego is the most important skill for long-term progress and enjoyment. Learn how to reframe your training goals, find pride in your consistency, and understand the incredible value you bring to your gym and training partners.

This advice is essential for any Jiu-Jitsu practitioner who has ever felt:
✅ Frustrated by their performance or training plateaus.
✅ Discouraged when rolling with younger, more athletic partners.
✅ Worried about their ego getting in the way of learning.
✅ In need of motivation to stay on the mats for the long haul.

This is more than just technique; it's the core philosophy that allows you to build an invincible BJJ game mentally and enjoy every moment of your journey, regardless of your age or belt rank.