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Tai Chi for Beginners 02 “Balance and Flow”
Автор: Beach TV CSULB
Загружено: 2016-09-27
Просмотров: 546568
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Ready to continue your Tai Chi journey with Dr. Hoover? Join his online Tai Chi School for guided practice, community, and deeper learning: sohma.org.
Tai Chi Chuan is about balance and flow. In this episode we’ve added the following Tai Chi Chaun movement patterns: “Golden Rooster Stands on One Leg,” “Wave Hands like Clouds,” and “Repulse Monkey.” An emphasis is placed on increasing balance and flow throughout the movements.
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