Practical Tips for Neurodivergent Sleepers
Автор: THE HIDDEN 20%
Загружено: 2025-09-09
Просмотров: 858
In part two, Ben Branson and sleep expert Dr. Nerina Ramlakhan dive into the practical side of neurodivergent sleep. They discuss how parents of neurodivergent children can better support rest, the most common questions on sleep, and why it’s the “golden thread” that unites everything.
Nerina unpacks the science of dreams, the role of our senses, and shares practical tips - from sleeping in new places to strategies for emotional regulation. With warmth and wisdom, she reveals how small, intentional choices can transform the way we rest.
#adhd
On "The Hidden 20%," host Ben Branson chats with neurodivergent [ADHD, Autism, Dyscalculia, Dyslexia, Dyspraxia, Tourette's etc.] creatives, entrepreneurs, and experts to see how great minds.. think differently.
Host: Ben Branson
Production Manager: Phoebe De Leiburné
Video Editor: James Scriven
Social Media Manager: Charlie Young
Music: Jackson Greenberg
Brought to you by charity THE HIDDEN 20% 1203348
Spotify: https://open.spotify.com/show/2g80pw5...
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Website: www.hidden20.org
Instagram: / hidden20charity
TikTok: / hidden20charity
Ben Branson: / seedlip_ben
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